Here'S How Long You Must Hold A Plank To See Some Real Results

How Long Do You Need To Hold A Plank To See Real Results

The Plank Exercise Engages Multiple Muscle Groups

The Transverse Abdominis Are The Primary Target

The Obliques And The Erector Spinae Are Also Engaged By The Planks

While A Lot Of People Focus On How Long They Can Hold A Plank In Reality Its More Important To Perfect The Posture While Doing This Exercise

You Should Place Your Hands Under Your Shoulders

Your Body Should Form A Straight Line From Head To Heels

Look Down At The Floor And Tighten Your Abs Quads

The Length Of Time You Should Hold A Plank Varies From 10 Seconds To A Minute